INFRARED SAUNA

Discover the soothing power of infrared sauna at our premier Jacksonville spa. Experience deep detoxification, relaxation, and rejuvenation with our state-of-the-art infrared sauna sessions. Explore the therapeutic benefits of infrared heat in the heart of Jacksonville. Elevate your spa experience today!

Infrared Sauna in Jacksonville, FL
Medical grade sauna in Jacksonville, FL
Day spa in Jacksonville, FL

BENEFITS OF INFRARED SAUNA

Experience a plethora of benefits through Sunlighten Infrared Sauna sessions at our Jacksonville spa, enhancing your overall well-being and vitality. Harnessing advanced infrared technology, these sessions offer:

  • Detoxification: Infrared heat penetrates deep into your body, promoting the elimination of toxins and heavy metals, resulting in a refreshed and cleansed feeling.

  • Pain Relief: The gentle heat can alleviate muscle and joint discomfort by increasing blood flow and promoting relaxation, aiding in the relief of minor aches and pains.

  • Improved Circulation: Infrared saunas stimulate blood flow, supporting better circulation which can contribute to improved cardiovascular health and reduced stress on your heart.

  • Skin Rejuvenation: The heat prompts increased blood flow to the skin's surface, enhancing collagen production for a natural, healthy glow and potentially reducing the appearance of wrinkles.

  • Stress Reduction: Relaxation induced by the soothing heat can help lower cortisol levels, promoting mental relaxation, reducing stress, and enhancing overall mood.

  • Weight Management: The increased heart rate and sweating during infrared sauna sessions can aid in burning calories, complementing your weight management efforts.

  • Boosted Immunity: The temporary increase in body temperature from the sauna session can stimulate the immune system, potentially contributing to better defense against illnesses.

  • Aids Relaxation: Infrared saunas promote relaxation by encouraging the release of endorphins, which are natural mood enhancers that can help in reducing stress and anxiety.

  • Improved Sleep: Regular sauna use, particularly in the evening, may lead to improved sleep quality by promoting relaxation and reducing insomnia-related issues.

  • Cardiovascular Support: The heat-induced increase in heart rate can mimic a mild cardiovascular workout, potentially enhancing heart health over time.

  • Wound Healing: The improved circulation and relaxation effects of infrared saunas may aid in wound healing and tissue repair.

  • Joint Mobility: The gentle heat can ease stiffness in joints, promoting better range of motion and potentially benefiting individuals with arthritis or other joint conditions.

Sunlighten Infrared Sauna sessions offer a comprehensive approach to wellness, providing an array of potential benefits that cater to your body and mind. Always consult with a healthcare professional before beginning any new wellness regimen, especially if you have pre-existing health conditions.